Wednesday’s Ask Dr. Walt — Echium Oil

Dear Dr. Walt,

Is echium oil a good alternative to fish oil? I am allergic to fish? 

—Fishless in Idaho

Dear Fatty Acid Seeker,

According to the experts at ConsumerLab.com, “Echium oil, a plant oil, does not contain the EPA or DHA found in fish oil, but it does contain other omega-3 fatty acids which can be converted into EPA in your body.”

ConsumerLab adds, “Interestingly, one clinical study found echium oil to have a heart health benefit not seen with fish oil.”

You may also want to consider algal oil, which provides both EPA and DHA, and, like echium oil, is plant-based.


© Copyright WLL, INC. 2017. This blog provides a wide variety of general health information only and is not intended to be a substitute for professional medical advice, diagnosis, or treatment from your regular physician. If you are concerned about your health, take what you learn from this blog and meet with your personal doctor to discuss your concerns.