Smartphones in the bedroom have a negative impact on sleep

General Health
In the New York Times “Bits” blog Nick Bilton discusses research suggesting that smartphones in the bedroom may have a negative impact on sleep. Some “researchers say that looking at a blue light, which is produced by smartphone and tablet screens, sets off brain receptors that are designed to keep us awake and interferes with circadian sleep patterns.” (more…)
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Harsh discipline of a child can harm

General Health
The way you discipline your teenagers can have a direct impact on their health. And really, yours too. Teens are more likely to suffer depression, physical ailments, and negative behaviors like anger and vandalism … if they live in a home where harsh verbal discipline is the norm. (more…)
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