Treating Colds — What’s the latest research recommend?

I have a lot of patients ask my advice for treating colds. And even though they’re common, the list of possible treatments is uncommonly long. Well, here’s what the best research recommends.

High doses of Vitamin C may reduce the severity and length of a cold. The same goes for zinc lozenges, but only if used within twenty-four hours of the first symptoms.

Pain relievers like ibuprofen and acetaminophen help reduce pain, and of course, you know I’m going to say get lots of rest and drink plenty of water.

Many people take honey, drink hot liquids, or use humidifiers. And while there’s no harm in any of these, research doesn’t show they’re truly effective.

You may have a family remedy you swear by, and that’s okay, as long as it’s safe. There is no single treatment that that puts the kibosh on colds.


Here are some more of my blogs on this topic:


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This blog provides a wide variety of general health information only and is not intended to be a substitute for professional medical advice, diagnosis, or treatment from your regular physician.  If you are concerned about your health, take what you learn from this blog and meet with your personal doctor to discuss your concerns.

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