It’s cold and flu season, which means many people are reaching for vitamin C, as it may modestly reduce cold symptoms (although it won’t prevent a cold). What they may not know is that taking too much vitamin C may also cause stomach upset and diarrhea and, if used long-term, potentially, other negative effects.
Many top-quality products were identified, but two vitamin C supplements were discovered to contain 40% more vitamin C than listed, increasing the chance that they could cause side effects in some people. ConsumerLab.com also discovered that one supplement contained 15% less vitamin C than listed.
Most adults need only 75 mg to 120 mg of vitamin C per day, which is roughly the amount in a glass of orange juice. Children need just 15 mg to 75 mg.
A much higher dose (1,000 mg or more) taken daily throughout the cold season has been shown to reduce the symptoms and duration of a cold, which is why many products are designed to deliver amounts ranging from 250 mg to 1,000 mg per unit.
However, side effects may occur when daily intake (whether from foods or supplements) exceeds just 400 mg for very young children and 2,000 IU for adults.
ConsumerLab.com also found that a common dose of vitamin C from a high-quality supplement can cost as little as one cent, or over one dollar.
- Which vitamin C supplements passed testing, and which failed
- Which high-quality vitamin C supplements are also lowest cost (as low as 1 cent per 500 mg) What vitamin C can and cannot do for your health
- The potential advantages of forms of vitamin C, such as Ester-C, sodium ascorbate, and slow-release vitamin C
- The value of additional ingredients, such as bioflavonoids (e.g., quercetin, dihydroquercetin, rutin, and hesperidin), often found in vitamin C supplements
- The vitamin C dosage to help prevent or treat conditions such as colds, gout, and vitamin C deficiency
- The potential side-effects of vitamin C and other concerns, including the potential for kidney stones and interactions with drugs and diagnostic tests
Products in the report include 11 selected by ConsumerLab.com and 14 others that passed ConsumerLab.com‘s voluntary Quality Certification Program , as well as one other vitamin C supplement similar to one that passed testing. The products included are:
- Bronson Laboratories Vitamin C Crystals,
- ChildLife Liquid Vitamin C, (NOT APPROVED)
- CVS Pharmacy C,
- Douglas Laboratories Ester C Plus, (NOT APPROVED)
- Dynamic Health Laboratories Liquid Vitamin C 1,000 mg,
- Finest Nutrition (Walgreen) C Vitamin,
- Garden of Life RAW Vitamin Code Raw Vitamin C,
- Gary Null’s Suprema C Strawberry,
- Halls Defense Vitamin C Strawberry,
- Kirkland Signature (Costco) Vitamin C, (LOWEST COST)
- Life Extension Vitamin C with Dihydroquercetin,
- Nature Made VitaMelts Vitamin C,
- Nature’s Plus Animal Parade Vitamin C,
- Nutrilite Vitamin C Plus,
- Puritan’s Pride C-1000 mg,
- Rainbow Light Gummy Vitamin C Slices, (NOT APPROVED)
- Rexall Vitamin C, Solgar Ester-C Plus,
- Spring Valley C,
- Trader Joe’s Chewable Oranges & C,
- TwinLab C-1000 Caps,
- Vitacost Vitamin C,
- Vitafusion Power C, and
- Vitamin World C-1000 mg.
Since 1999, ConsumerLab.com has been a leading provider of consumer information and independent evaluations of products that affect health and nutrition. Membership to ConsumerLab.com is available online , providing immediate access to reviews of more than 1,000 products from over 400 brands. The company is privately held and based in Westchester, New York. It has no ownership from, or interest in, companies that manufacture, distribute, or sell consumer products.
This blog provides a wide variety of general health information only and is not intended to be a substitute for professional medical advice, diagnosis, or treatment from your regular physician. If you are concerned about your health, take what you learn from this blog and meet with your personal doctor to discuss your concerns.