Dr. Walt Larimore

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Day: February 27, 2014

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27Feb 2014 by Walt Larimore

Over one quarter of vitamin C supplements don’t meet label claims

General Health
It's cold and flu season, which means many people are reaching for vitamin C, as it may modestly reduce cold symptoms (although it won't prevent a cold).  What they may not know is that taking too much vitamin C may also cause stomach upset and diarrhea and, if used long-term, potentially, other negative effects. (more…)
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27Feb 2014 by Walt Larimore

Why you should shun the salt shaker

General Health
You can have over two thousand milligrams of this substance each day and still be within a healthy guideline. Yet, most Americans double that. Just a simple reduction could mean fewer deaths from strokes, heart attacks, and high blood pressure. (more…)
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