Day: February 21, 2014

The New York Times “Well” blog reports that according to a study published in the British Journal of Sports Medicine, “becoming physically active in middle age, even if someone has been sedentary for years, substantially reduces the likelihood that he or she will become seriously ill or physically disabled in retirement.” (more…)

Here’s a question I get asked a lot: “Which diet is the best to lose weight?” There’s a lot to weigh out when it comes to diets, mainly because there is a buffet of approaches and opinions. And frankly, many are bad ones. But is there a "best one"? (more…)