Have you looked in the mirror, wishing you were in better shape, and just felt hopeless? Well, you may be surprised how quickly you can improve your health.
Research shows that exercise and diet, independent of weight loss, improves cardiometabolic risk profile in overweight and obese individuals.
This is great news for anyone struggling with weight. It means significant results can be seen in a short period of time, and you don’t have to lose large amounts of weight to see positive changes in your health.
The people in the study improved their condition without pills or potions. They stuck to the basics available to anyone—exercise and diet. It’s a simple prescription, no matter your weight. And it works—quicker than you think. Don’t listen to what your mirror says, hold on to the truth—there is always hope for a healthier you.
Here are some more of my blogs on this topic:
- Even for the overweight, exercise helps the heart
- Exercise improves mood for those with chronic illnesses
- Many studies show benefits of exercise
- Hormone produced by exercise helps control obesity, blood sugar levels
- Diet Deception
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