Daily Archives: January 28, 2014

Smartphone, computer use at bedtime staves off sleep

Here’s another study documenting why I recommend to my patients, particularly children and teens, to turn off all electronics (TV, computer, cell/smart phones) at least 30 minutes before bedtime — and don’t have these electronic intruders even in the bedrooms … Continue reading

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Hope for Exercise

Have you looked in the mirror, wishing you were in better shape, and just felt hopeless? Well, you may be surprised how quickly you can improve your health.

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