Search Dr. Walt’s Blog
Dr. Walt’s Archives
Daily Archives: January 2, 2014
The Los Angeles Times “Science Now” blog reports that research published in the British Journal of Sports Medicine suggests that “non-exercise physical activity” may reduce “the risk of a heart attack or stroke by more than a quarter” in older individuals.
Here are the contents of this month’s Family Newsletter: Barb and I are teaching a Marriage Conference in Colorado Springs in January Publication Updates The Ultimate Girls’ Body Book Events of the Last Month Upcoming Events
You made it through the holidays. But are you filled with joy or frazzled from stress? Nearly eighty percent of us expect the holidays to add anxiety, exhaustion, and debt—and none of those add up to good health.