Natural medicines for the common cold

General Health
Along with the colder weather comes cold and flu season. While basic measures such as frequently washing hands and sleeping at least eight hours each night may reduce the risk of contracting a cold, several natural medicines (vitamin C, zinc lozenges, echinacea, green tea, Airborne, etc.)  are widely touted to provide benefits ... but, do they? (more…)
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Run from a Cold

General Health
Did you know the average adult gets two to five colds a year? That’s a lot of sneezes, coughs and sniffles. As you load up on over the counter medications or herbs, you may want to exercise another option—exercise. (more…)
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