Activity monitors can get kids moving

General Health
Thought you’d enjoy this report from USA Today: During the summer, I don't worry about my kids getting enough exercise. They're on the go all day long, swimming, playing sports, riding bikes and going to camp. When it's time to go back to school, though, making sure they stay fit requires some oversight and scheduling on my part. (more…)
Read More

Halloween health and safety tips

General Health
For many people, autumn events like Halloween and Harvest Day are fun times to dress up in costumes, go trick-or-treating, attend parties, and eat yummy treats. These events are also opportunities to provide nutritious snacks, get physical activity, and focus on safety. How can you make your Halloween safer for you and your kids? (more…)
Read More