Can cocoa products reduce blood pressure or heart disease?

Alternative Medicine, Health Headlines, Nutritional Health
CocoaVia and Cirku are new supplements used for high blood pressure and cardiovascular health according to the Natural Medicines Comprehensive Database (NMCD). These products are flavored powders that can be added to a beverage. Each packet contains a cocoa extract providing 350 mg of cocoa flavanols. Those selling the supplements say they may reduce heart disease, but do they? (more…)
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Cholesterol-lowering foods beat low fat diet

General Health, Heart Health, Nutritional Health
A dietary intervention study of cholesterol-lowering foods with either two or seven counseling sessions significantly lowered LDL cholesterol (the lethal or bad cholesterol) compared with a control diet emphasizing reduced saturated fat consumption. The results between the groups receiving two versus seven counseling sessions were not significantly different. The bottom line? Cholesterol lowering foods are more highly healthy than a low fat diet. (more…)
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