Daily Archives: June 30, 2011

The top-ranked diet may be one you’ve never heard of — but one I recommend often

US News & World Report ranks the DASH Diet Plan as BEST overall diet plan. If you’ve never heard of the DASH diet, you’re not alone. Continue reading

Flaxseed does not help reduce hot flashes

A new study is showing that flaxseed is NOT associated with a significant reduction in hot flashes for women with menopausal symptoms or breast cancer survivors taking anti-estrogen drugs. Continue reading