Chiropractic Care: an evidence-based evaluation

Alternative Medicine, General Health
I've had several questions from readers about my views on chiropractic care. It's a topic I reviewed for my evidence-based book, Alternative Medicine: The options, the claims, the evidence, how to choose wisely, that was co-published and endorsed by the Christian Medical and Dental Associations (CMDA) as "medically reliable and biblically sound." Here's an excerpt from our chapter on chiropractic care: (more…)
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Isoflavones reduce postmenopausal insomnia, hot flashes

Alternative Medicine, Mental Health, Nutritional Health, Woman's Health
In a past blog, Natural Medications (Herbs, Vitamins, and Supplements) for Menopausal Symptoms, I discussed the data supporting a trial of isoflavones in women with menopausal symptoms. However, there was not a lot of data. Now, Medscape is reporting, "Isoflavones may reduce insomnia symptoms" in postmenopausal women, according to a small study in the journal Menopause. (more…)
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Diet soda consumption may be linked to increased heart attacks and strokes

Nutritional Health
I often have patients ask if I think diet sodas are a healthy substitute for regular soft drinks. I tell them, "NO!" The primary reason, that I've discussed with you in a past blog, is that diet soda consumption may weaken bones and lead to later osteopenia, osteoporosis, and/or bone fractures. Now, I have another reason to add: Research presented at the American Stroke Association International Stroke Conference earlier this year suggest that diet soda consumption may be linked to increased heart risks. (more…)
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