Devotional for Men – Healthy Through and Through – Part 6 – The Spiritual Wheel of Health

General Health, Marriage and Family Health, Men's Health, Mental Health
Here’s the sixth of an eight-part devotional for men based upon my chapter on health in Coach Joe Gibbs best-selling book, Gameplan for Life. The devotional was featured by the Men of Integrity ministry of Christianity Today. I hope you enjoy the series. Here’s Part 6 of 8 THE SERIES’ THEME: Healthy Through and Through. What does it mean to be a truly healthy man of God? THE SPIRITUAL WHEEL KEY BIBLE VERSE: "The thief's purpose is to steal and kill and destroy. My purpose is to give them a rich and satisfying life." (John 10:10) Dig Deeper: Psalm 32 What does it mean to be in a state of maximum well-being as we relate to our Creator? Obviously, for us to be spiritually healthy, any break in our relationship…
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Give Thanksgiving leftovers a healthy and delicious overhaul

Nutritional Health, Obesity
One of the wonderful things about Thanksgiving dinner is there are often lots of delicious leftovers. You can just warm up a few of your favorite dishes or make a simple turkey sandwich. But for healthful alternatives, USA Today asked the Food Network’s Ellie Krieger, the editors of EatingWell and Cooking Light to share some nutritious recipes that use Thanksgiving leftovers. I hope you try them out. Greek salad pitas with feta spread and turkey Ingredients: 3 tbsp non-fat plain yogurt 1 tbsp fresh lemon juice 2 tsp dried oregano 1 tsp finely grated lemon zest ¼ tsp freshly ground black pepper 4 whole-wheat pita breads 4 large pieces of romaine lettuce, torn in half 1 English cucumber, sliced into half moons ¼ cup lightly packed fresh mint leaves ¾ lb. thinly…
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Comparing Weight Loss Plans, Dollars Per Pound

Nutritional Health, Obesity
Well,  it's the day after Thanksgiving, and there are at least two or three things on most people's minds: (1) Black Friday shopping, (2) Football, and/or (3) Weight Loss. Have you ever wondered which of the weight loss plans cost you the most for each pound dropped? Well, here you have the answer, provided by ABC News: $500 per pound with Liposuction $300 to $400 per pound with Gastric Band Surgery $235 to $353 per pound with Duodenal Switch Surgery $237.56 per pound with One-on-One with Jenny Craig $173 per pound with Non-prescription Weigh Loss Aids when paired with a Low-Fat Diet SAVE $12.50 per pound by just Kickin' It Old School Here are the details: 1) One-on-One With Jenny Craig Bottom-Line Estimate: $237.56 per pound for one-on-one weight loss support and…
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Update on Anastasha – 1 month after birth and death

Bioethics, Marriage and Family Health, Parenting
Many of you have been following the notes sent to me by family physician Craig DeLisi, MD, about his daughter, Anastasha. Here's an update, about a month after her birth and death: November 26th 2010 We've updated Anastasha's blog with several new posts and lots pictures (funeral, funeral program, her monument) since my last email. Today marks the one month anniversary of Anastasha's birth and death. She is gone. We're still here. And we hate that. There are many days that we wish we weren't here either and that Jesus would return to take all of us who are in Christ with Him and end all pain and suffering once and for all. But He tarries, so we wait ... In the month since we said good-bye to Anastasha, we have:…
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