Devotional for Men – Healthy Through and Through – Part 1 – Introduction

General Health, Heart Health, Marriage and Family Health, Men's Health, Mental Health
Here's the first of an eight-part devotional for men. It's based upon a chapter on physical health that I wrote for Coach Joe Gibbs' best-selling book, Gameplan for Life. The devotional series was featured by the Men of Integrity ministry of Christianity Today. That chapter, and this series, are based upon my book, 10 Essentials of Happy, Healthy People: Becoming and staying highly healthy. I hope you enjoy the series. Here’s Part 1 of 8. I'll be posting a new part each Monday, Wednesday, and Friday through the end of November: Taking good care of our bodies should be important to the serious Christ-follower. After all, the believer's body is God's temple (1 Cor. 6:19) and God shouldn't have to live in a shabby, unkempt shack. But as we'll see in this…
Read More

Six doctor-recommended sleep aids

Men's Health, Mental Health, Woman's Health
Tired of counting sheep? Consider one of these remedies for the possibility of getting a good night's sleep when you have occasional insomnia. These tips were posted on and are from 1) Aromatherapy Try it: When you're drowsy but slightly tense. How to use it: Massage a dab of aromatherapeutic balm or oil into the back of your neck and shoulders (and inhale deeply) before you hit the sack. Certain fragrances, including lavender and lemon balm, promote snooze-inducing relaxation, says Rubin Naiman, Ph.D., a sleep specialist at the Arizona Center for Integrative Medicine, in Tucson. (Try Dr. Andrew Weil for Origins Night Health Bedtime Balm, which contains lavender; $25, Good to know: You don't have to stick to traditional aromatherapeutic scents -- any fragrance that makes you…
Read More

Study Shows Risks for Kids Who Watch TV or Use Computers More Than 2 Hours a Day

Children's Health, Mental Health, Parenting
New research is documenting some of the risks I've told you about in previous blogs for kids who utilize screen time (TV, computers, video games) more than 2 hours a day. Specifically, children who watch television or use computers for more than two hours a day are more likely to experience psychological problems than kids who don’t, even if they are physically active, according to this new study. Here are the details from WebMD: The study, which involved 1,013 children ages 10-11, found that those who spent more than two hours in front of a screen, whether watching TV, using a computer, or a combination, also were more likely to say they had trouble relating to friends and peer groups and to report feelings of unhappiness. The children were told to wear…
Read More

Screen Time May Consume Nearly 1/3 of Day for U.S. Kids

Children's Health, Mental Health, Obesity, Parenting
Child experts have issued an updated policy statement on use of electronic media for entertainment by kids. This is critical because children and teens in the United States spend an average of seven hours A DAY using television, computers, phones and other electronic devices for entertainment (compare this to the average of three hours a day watching TV in 1999). Parents, physicians, and educators need to understand the effects of this increasing exposure to media and educate youngsters about media use according to the American Academy of Pediatrics in the updated policy statement. Here are more details from HealthDay News: The AAP statement lists several concerns: Excessive time spent using electronic media leaves less time for physical activity or creative and social pursuits. Violent or sexual content can have harmful effects, as…
Read More