Time change tonight offers chance to try to improve on slumber, experts say.

Children's Health, Men's Health, Mental Health, Parenting, Woman's Health
When you turn your clocks back an hour tonight, it might be a good opportunity to think about whether you're getting enough sleep. The switch from Daylight Saving Time to Standard Time officially occurs at 2 a.m. tomorrow (Sunday) morning, and it moves one hour of daylight from the evening to the morning. You'll likely appreciate the extra hour of sleep you'll gain with the return to Standard Time, but it won't be enough to eliminate any major sleep debt you may have accumulated due to a hectic lifestyle, experts say. Here are the details from HealthDay News: Chronic sleep deprivation can affect attention levels, reaction time and mood, leading to decreased productivity at work, increased family stress, and potential health problems, according to the American Academy of Sleep Medicine (AASM). "People…
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Replace Smoke and CO Alarm Batteries This Weekend for Daylight Saving Time

Children's Health, Men's Health, Parenting, Woman's Health
The U.S. Consumer Product Safety Commission (CPSC) is urging consumers to replace their smoke alarm and carbon monoxide (CO) alarm batteries this weekend as clocks are turned ahead for Daylight Saving Time. “Safeguard your family by putting new batteries in your smoke and carbon monoxide alarms this weekend,” said CPSC’s Acting Chairman Nancy Nord. “Properly working smoke and CO alarms can alert you to a fire or poisonous carbon monoxide in your home and give you valuable escape time.” An estimated annual average of 378,700 fires, 2,740 deaths, 13,090 injuries and $5.6 billion in property losses associated with residential fires were reported by fire departments from 2003 through 2005. Carbon monoxide is an odorless, colorless, poisonous gas that consumers cannot see or smell. There was an annual average of 171…
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