Losing Weight the Smartphone Way, With a Nutritionist in Your Pocket

Nutritional Health, Obesity
FOR most of us, the formula for losing weight is a simple one: eat less, exercise more. But humans are anything but simple, and the majority of Americans struggle endlessly with losing pounds and keeping them off. Consuming fewer calories is perhaps the most difficult part of the weight-loss equation; many dieters are daunted by the prospect of tabulating their daily intake. That’s why many experts and consumers are excited about the new weight-loss programs available for iPhone, BlackBerry and other smartphones. Here's a story from the New York Times on how to do it: "We really haven’t come up with one good weight-loss solution,” said Dr. James A. Levine, an endocrinologist at the Mayo Clinic. “If we had, everyone would be using it.” The apps — which are simple,…
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Four Recommended Apps for Losing Weight

Nutritional Health, Obesity
Here are a few well-regarded weight-loss programs to consider, courtesy of a report in the New York Times. LOSEIT (iPod Touch, iPad and iPhone; free): Tell the app how much weight you want to lose and how many pounds per week you want to take off, and it calculates the amount of calories you can consume each day. LoseIt has a database of 40,000 food items and can also calculate how many calories your daily exercise burns up. CALORIE COUNTER by FatSecret (works on all platforms; free): This program works much like LoseIt. But one advantage is that when you enter your basic information, you can sync up with the FatSecret Web site. The site has forums where users can swap ideas about diets, recipes and working out. TAP &…
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Study Finds Strong Link Between Abortion and Premature Birth

Bioethics, Children's Health, Parenting
The more we learn about the physical and emotional side effects of abortion, the more concerning it becomes. Now, LifeSiteNews.com is reporting on a new study out of McGill University in Montreal that has found a strong link between a past abortion and premature delivery in subsequent pregnancies. Dr. Ghislain Hardy, a third year resident in obstetrics and gynecology at McGill, and his team did a chart review of 17,916 women who delivered at Royal Victoria Hospital, McGill’s teaching hospital.  Of their sample, 13% had obtained one abortion and 5% had procured two or more. Dr. Hardy’s team found that women with one past abortion were 45% more likely to give birth before 32 weeks, 71% more likely to do so at less than 28 weeks, and more than 50% more…
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