According to a report by HealthDay News, “To put that in terms of absolute risk, if people in the group eating the least amount of chocolate [of whom 219 per 10,000 had a heart attack or stroke] increased their chocolate intake by 6 grams [0.2 ounces] a day, 85 fewer heart attacks and strokes per 10,000 people could be expected to occur over a period of about 10 years,” study leader Dr. Brian Buijsse, a nutritional epidemiologist at the German Institute of Human Nutrition.
“If the 39 percent lower risk is generalized to the general population, the number of avoidable heart attacks and strokes could be higher because the absolute risk in the general population is higher,” he said.
Six grams of chocolate is equivalent to about one small square of a 100 gram (3.5 ounce) bar, the researchers said.
But Buijsse cautioned that eating chocolate shouldn’t increase a person’s overall intake of calories or reduce the consumption of healthy foods.
“Small amounts of chocolate may help to prevent heart disease, but only if it replaces other energy-dense foods, such as snacks, in order to keep body weight stable,” he said.
But, for this Easter weekend, my prescription is a little bit of dark chocolate. Consider it doing your heart a bit of good — in more ways than one.
Have a blessed Easter everyone.