Can Hibiscus Tea lower your blood pressure? Surprising new research says, “Yes.”

Heart Health, Nutritional Health
When I speak on natural medications (herbs, vitamins, and supplements), I tell folks that my favorite natural medicines website is the Natural Medicines Comprehensive Database which has new information about Hibiscus (Hibiscus sabdariffa). NMCD says, “Hibiscus is getting more attention as a potential treatment for hypertension. New clinical research shows that drinking a specific hibiscus tea (Celestial Seasonings) three times daily for 6 weeks significantly lowers blood pressure by about 7 mmHg in patients with pre-hypertension or mild hypertension.” According to NMCD, “This is promising, but preliminary.” Also,  I suspect most people could not (and would not) be compliant with drinking the tea three times a day every single day for years at a time. So, the Database encourages us physicians to “explain to patients that drinking hibiscus tea might help,…
Read More

Loneliness harms blood pressure

Heart Health, Mental Health
Like happiness, loneliness is contagious In my book, the 10 Essentials of Happy, Healthy People, one of the ten essentials of health I write about is "avoiding loneliness like the plague." I say, "Avoiding loneliness and pursuing healthy relationships can increase the likelihood of your becoming a highly healthy person ... The absence of loneliness, the fostering of socialization and positive rela- tionships, and the development of constructive and graceful communication styles can increase not only the likelihood that you will be highly healthy but that those around you will be healthy as well." There are a number of reasons this is true -- not the least of which is the association of loneliness with worsening cardiovascular health outcomes. Commenting on the newest research showing this is the Los Angeles…
Read More

Increased spiritual support may be linked to higher quality of life in cancer patients

Bioethics, Cancer
This headline is likely not news to most of the readers of this blog -- or likely to most people. We all seem to know intuitively that terminal diagnoses cause people to begin to think about spiritaul and eternal issues. HealthDay reports, "Addressing the spiritual needs of someone with advanced cancer could be just as important as taking care of their medical needs." This is based upon a study appearing in the Journal of Clinical Oncology. The study of 670 patients showed that 60 percent "said that their spiritual needs either hadn't been met or were minimally supported," even though patients ranked "pain control and being at peace with God" as the two most important factors "at the end of their lives." Patients who received "greater spiritual support from their…
Read More