Give Thanksgiving leftovers a healthy and delicious overhaul

Nutritional Health
One of the wonderful things about Thanksgiving dinner is there are often lots of delicious leftovers. You can just warm up a few of your favorite dishes or make a simple turkey sandwich. But for healthful alternatives, USA Today asked the Food Network's Ellie Krieger, the editors of EatingWell and Cooking Light to share some nutritious recipes that use Thanksgiving leftovers. I hope you try them out. Greek salad pitas with feta spread and turkey Ingredients: 3 tbsp non-fat plain yogurt 1 tbsp fresh lemon juice 2 tsp dried oregano 1 tsp finely grated lemon zest ¼ tsp freshly ground black pepper 4 whole-wheat pita breads 4 large pieces of romaine lettuce, torn in half 1 English cucumber, sliced into half moons ¼ cup lightly packed fresh mint leaves ¾…
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Spare the Rod? Is Spanking a Child Harmful or Helpful? – Part 11 – Is spanking ever necessary?

Children's Health, Parenting
Opposition to parents spanking their children has been growing significantly in elite circles over the past few years. And, my blogs on spanking are among the most read of those I publish. Therefore, I’ve decided to, with the help of the research of my friends Den Trumbull, MD, S. DuBose Ravenel, MD, to look a the arguments used against spanking, to see if they hold any water. This is the last of my 12 part series on the topic Argument #11: Spanking is never necessary. Counterpoint: All children need a combination of encouragement and correction as they are disciplined to become socially responsible individuals. In order for correction to deter disobedient behavior, the consequence imposed upon the child must outweigh the pleasure of the disobedient act. For very compliant children,…
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How to Keep Normal Labor Normal – Part 12 – Prayer

Woman's Health
This blog series is designed to help women who are developing a birth plan join together with like-minded birthing professionals so as to have a shorter and safer labor and birth. Although written primarily for professional birth attendants, I hope information will be helpful to lay women planning their birth. Today we’ll look at the tenth “P” of my 10 “P’s” of keeping labor shorter and birth safer — prayer. Although labor and delivery has been considered a “spiritual event” by midwives at least since the publication of Spiritual Midwifery(82) in the 1960’s, there is some recent literature that looks at the influence of spiritual beliefs on labor and delivery outcomes. One study which examined whether family physicians were aware or not of their patient’s spiritual belief systems stated, “these results…
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