The Ten Commandments of Preventive Medicine – Part 3 – Exercise

Children's Health, Heart Health, Men's Health, Mental Health, Woman's Health
In my newest book, 10 Essentials of Happy, Healthy People, I teach people how to utilize ten essentials that are necessary to live a happy and highly healthy life. Under The Essential of Self-Care, I teach what I call “The 10 Commandments of Preventive Medicine." Here’s the third installment of this ten-part series. (more…)
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