Daily Archives: August 23, 2009

The Ten Commandments of Preventive Medicine – Part 1 – Primary Care

The Ten Commandments of Preventive Medicine – Part 1 – Primary Care

In my newest book, 10 Essentials of Happy, Healthy People, I teach people how to utilize these ten essentials that are necessary to live a happy and highly healthy life. Under The Essential of Self-Care, I’ve developed a list of what I call “The 10 Commandments of Preventive Medicine.” Here’s the first of what will be a ten-part series. Continue reading

Hormones beat botanicals for hot flashes but memory may suffer

My patients suffering with perimenopausal or menopausal symptoms often wonder about the safety and effectiveness of hormone therapy or botanicals (such as black cohosh and red clover) to treat their symptoms. Two recent studies will help inform wise decision making for these problems.

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Women who want to live longer need to become more optimistic

In my new book, 10 Essentials of Happy, Healthy People, (available about 9/1//09I discuss how “toxic attitudes” can lead to disease, dysfuntion, and disorder. Now, a new study shows how optimism, at least in females, can lead to improved health and longevity.

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