Daily Archives: May 8, 2009

Bedtime routines improve kids’ sleep (as well as Mom’s mental health and the child’s school scores )

According to a just-released study, following a consistent bedtime routine improves infants’ and toddlers’ sleep patterns as well as their bedtime behaviors. Better yet, carrying out a regular bedtime routine also benefited mothers’ moods.

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New Warning Against Long-Term Use of Aspirin and Ibuprofen in Elderly

Aspirin and ibuprofen are staples in just about every medicine chest and first aid kit. They’re sold over the counter, and they’re not expensive. Most people don’t think twice about taking them. But you should — especially if you’re elderly.

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