Want to get healthy? Will exercising 7 minutes a week work? How about 3 minutes?

Heart Health, Men's Health, Obesity, Woman's Health
One of the things people tell me is most difficult for them when it comes to starting to exercise regularly is just getting started. Now a study published in the journal BioMed Central Endocrine Disorders suggests that people unable to meet government guidelines calling for moderate to vigorous exercise 30 minutes a day, or several hours per week, can actually benefit from significantly less exercise. More Information: (more…)
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