Dr. Walt’s Health Blog

Archives for the Date August 25th, 2008

Kids follow parents’ lead on fruits and vegetables

Reuters Health has a story about a new study showing that parents who want their preschoolers to eat their fruits and vegetables should probably practice what they preach. In a study of more than 1,300 families, researchers found that when parents boosted their own consumption of fruits and vegetables, so did their young children.

My Take?

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Healthy Eating Help Kids’ Concentration in School – How can you help your kids?

HealthDay News is reporting that healthy foods should be included on the list of back-to-school supplies for your children. Dietitian Catherine Kraus explained that a healthy, balanced diet enables neurotransmitters (chemical messengers in the brain) to function more efficiently, resulting in improved concentration and memory.

My Take?

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Easy and healthy pre-school breakfasts and school lunches? How to help your kids.

USA TODAY is reporting that as kids are heading back to school, that many parents are scrambling for ideas for quick breakfasts and easy bagged lunches. USA TODAY asked two registered dietitians to give parents ideas for healthful meals to pack at home. 

My Take?

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How to help your child cope with a bully

CNN has a nice report this week on helping your kids prepare for a battle. The adversary? Preteen and teenage bullies.

My Take?

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The Truth about Bullying and How to Protect Your Child

In my book, God’s Design for the Highly Healthy Child, I spent the better part of one chapter advising parents on protecting children from bullying. Here’s an excerpt from the chapter.

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