Barb’s Lasagna Recipe — Requested by Many of Dr. Walt’s Listeners

On a couple of my radio interviews this week, I mentioned Barb’s heart-healthy Lasagna Recipe and my shock that cooking a lasagna with soy crumbles was, to me, indistinguishable from her lasagna with ground beef. I love the stuff. Several have called the stations wanting the recipe. After you’ve tried it, be sure to post a comment to let us know what you think.

More Information:

  • One 12 oz. pkg. soy crumbles (Morning Star Meal Starters Crumbles)
  • 32  oz. thick spaghetti sauce (any flavor)
  • 1 1/2 cups water
  • 2 cups small curd low fat cottage cheese
  • 3 cups low fat shredded Mozzarella cheese
  • 1/2 cup low fat Parmesan cheese
  • 2 eggs
  • 1 small package regular lasagna noodles (not the oven ready type)
  • salt, pepper, oregano, garlic powder, and basil to taste

In a skillet, add together and heat on low the sauce, water, and soy crumbles. Stir well.

In a large bowl, mix together cheeses, eggs, and spices.

Then layer in a large casserole dish:


  • 1 cup sauce
  • noodles (3 1/2 noodles/layer)
  • 1 1/2 cup sauce
  • 1/2 cheese mixture
  • noodles
  • 1 1/2 cup sauce
  • remaining cheese
  • remaining noodles
  • remaining sauce

Cover the lasagna with aluminum foil and bake at 350 degrees for 1 hour. 

Then uncover the lasagna and bake for another 15 minutes. 

Remove from oven and recover with foil. Let stand 10-15 minutes before serving. 


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