Tag Archives: walking

Many studies show benefits of exercise

The Los Angeles Times reports, “Numerous studies show that small tweaks to one’s routine can improve a person’s health.”

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A walk with Fido is good for your health

A summertime walk in the park with Fido counts toward one’s daily exercise regimen, and one which benefits both you and your four-legged best friend according to a press release from the Society for Vascular Surgery.

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Physical activity helps improve walking speed in those with osteoarthritis

MedPage Today reported that, according to a paper in Arthritis & Rheumatism, “increasing physical activity over two years can improve function and even walking speed among adults with osteoarthritis of the knee — regardless of their level of activity.”

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Women interested in preventing age-related weight gain should take up biking or walking

USA Today reports, “Women who want to prevent weight gain as they age should hop on a bike or take a brisk walk,” discoveries that add “to mounting evidence of the importance of moderate to vigorous exercise for weight control.” Those … Continue reading

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The Ten Commandments of Preventive Medicine – Part 3 – Exercise

In my newest book, 10 Essentials of Happy, Healthy People, I teach people how to utilize ten essentials that are necessary to live a happy and highly healthy life. Under The Essential of Self-Care, I teach what I call “The … Continue reading

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