Tag Archives: soy

Soy tablets NOT effective treating menopausal symptoms

Taking soy supplements will NOT ease the symptoms of menopause or protect against bone loss in women, researchers have reported. In fact, among women in the first five years of menopause, taking soy supplements was associated with a higher risk … Continue reading

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ConsumerLab.com announces test results of supplements for menopause

Women looking for relief from hot flashes and other menopausal symptoms often turn to supplements containing estrogen-like isoflavones (from soy or red clover), the herbal remedy black cohosh, or creams containing progesterone. A new report from ConsumerLab.com provides quality ratings for over … Continue reading

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Isoflavones reduce postmenopausal insomnia, hot flashes

In a past blog, Natural Medications (Herbs, Vitamins, and Supplements) for Menopausal Symptoms, I discussed the data supporting a trial of isoflavones in women with menopausal symptoms. However, there was not a lot of data. Now, Medscape is reporting, “Isoflavones may … Continue reading

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8 Tips for Eating Healthy During Menopause

Good news! Aging does not have to equal weight gain. Women do tend to put on a pound a year in their 40s and 50s, but it’s more likely due to a drop in activity rather than hormones. However, hormonal changes … Continue reading

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10 Best Foods for Your Heart

As we head into the Easter weekend, I wanted to offer you some blogs on healthier nutrition choices. Here are ten choices that you can make that will be heart healthy and are adapted from an article at Health.com. 1) … Continue reading

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Barb’s Lasagna Recipe — Requested by Many of Dr. Walt’s Listeners

On a couple of my radio interviews this week, I mentioned Barb’s heart-healthy Lasagna Recipe and my shock that cooking a lasagna with soy crumbles was, to me, indistinguishable from her lasagna with ground beef. I love the stuff. Several … Continue reading

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Natural Medications (Herbs, Vitamins, and Supplements) for Menopausal Symptoms

This is a handout I produced for the American Academy of Family Physicians Annual Scientific Assembly that was held in San Diego, CA, September 19 and 20, 2008. My desire in making this information freely available is to help women … Continue reading

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