-
Archives
- January 2021
- December 2020
- November 2020
- October 2020
- September 2020
- August 2020
- July 2020
- June 2020
- May 2020
- April 2020
- March 2020
- February 2020
- January 2020
- December 2019
- November 2019
- October 2019
- September 2019
- August 2019
- July 2019
- June 2019
- May 2019
- April 2019
- March 2019
- February 2019
- January 2019
- December 2018
- November 2018
- October 2018
- September 2018
- August 2018
- July 2018
- June 2018
- May 2018
- April 2018
- March 2018
- February 2018
- January 2018
- December 2017
- November 2017
- October 2017
- September 2017
- August 2017
- July 2017
- June 2017
- May 2017
- April 2017
- March 2017
- February 2017
- January 2017
- December 2016
- November 2016
- October 2016
- September 2016
- August 2016
- July 2016
- June 2016
- May 2016
- April 2016
- March 2016
- February 2016
- January 2016
- December 2015
- November 2015
- October 2015
- September 2015
- August 2015
- July 2015
- June 2015
- May 2015
- April 2015
- March 2015
- February 2015
- January 2015
- December 2014
- November 2014
- October 2014
- September 2014
- August 2014
- July 2014
- June 2014
- May 2014
- April 2014
- March 2014
- February 2014
- January 2014
- December 2013
- November 2013
- October 2013
- September 2013
- August 2013
- July 2013
- June 2013
- May 2013
- April 2013
- March 2013
- February 2013
- January 2013
- December 2012
- November 2012
- October 2012
- September 2012
- August 2012
- July 2012
- June 2012
- May 2012
- April 2012
- March 2012
- February 2012
- January 2012
- December 2011
- November 2011
- October 2011
- September 2011
- August 2011
- July 2011
- June 2011
- May 2011
- April 2011
- March 2011
- February 2011
- January 2011
- December 2010
- November 2010
- October 2010
- September 2010
- August 2010
- July 2010
- June 2010
- May 2010
- April 2010
- March 2010
- February 2010
- January 2010
- December 2009
- November 2009
- October 2009
- September 2009
- August 2009
- July 2009
- June 2009
- May 2009
- April 2009
- March 2009
- February 2009
- January 2009
- December 2008
- November 2008
- October 2008
- September 2008
- August 2008
- July 2008
- June 2008
- May 2008
- April 2008
- March 2008
-
Meta
Tag Archives: physical activity
New Year’s Resolution #3 – Adopt and apply some highly healthy habits
My long-time readers know I’m not big on New Year’s resolutions. But, considering your overall health, here are some items you might want to consider in 2016:
Posted in General Health, Nutritional Health
Tagged 10 Essentials of Happy Healthy People, alcohol, fruits, physical activity, premature death, smoking, tobacco, vegetables
Comments Off on New Year’s Resolution #3 – Adopt and apply some highly healthy habits
15 minutes’ daily exercise boosts life expectancy by three years
ABC World News reported, “If you need any more convincing that a little bit of exercise can make a huge difference in your life, here’s some powerful new proof: A study in the medical journal Lancet looked at 400,000 people and … Continue reading
Posted in General Health, Health Headlines
Tagged exercise, life expectancy, physical activity
Comments Off on 15 minutes’ daily exercise boosts life expectancy by three years
CDC: Most teens not getting enough aerobic activity
The CDC released a report of a nationwide survey of more than 11,000 high school students across the country, finding that only 15 percent get the minimum of 60 minutes per day of aerobic activity that meets the goals outlined in the … Continue reading
Posted in Children's Health, General Health, Obesity, Parenting
Tagged aerobic activity, childhood exercise, exercise, inactivity, physical activity
Comments Off on CDC: Most teens not getting enough aerobic activity
Exercising at school boosts test scores, study finds
When physical activity was combined with academic skills, elementary students retained more. In other words, exercising at school or while learning might improve kids’ test scores, a new study finds.
Posted in Children's Health, Mental Health, Obesity
Tagged childhood exercise, exercise, physical activity, physical education, physical fitness, physical health, test scores
Comments Off on Exercising at school boosts test scores, study finds
Thirty percent of breast cancers could be prevented by lifestyle changes
The Boston Globe “Daily Dose” blog reports that a study in the journal Cancer Epidemiology “compared 6,386 healthy women with 3,074 breast cancer patients.”
Taking small breaks from sitting may help heart and metabolic health
Does lunch in front of a computer make us eat more? Two of my recent blogs warned of sitting too long in front of a computer at work: Does lunch in front of a computer make us eat more? Computer … Continue reading
Physical activity helps improve walking speed in those with osteoarthritis
MedPage Today reported that, according to a paper in Arthritis & Rheumatism, “increasing physical activity over two years can improve function and even walking speed among adults with osteoarthritis of the knee — regardless of their level of activity.”
Posted in General Health, Joint Health
Tagged inactivity, knee osteoarthritis, OA, osteoarthritis, physical activity, walking
Comments Off on Physical activity helps improve walking speed in those with osteoarthritis
Does increased activity mean higher GPA? The answer may surprise you!
Twenty minutes of daily vigorous physical activity among college students may lead them to have grade point averages about .4 higher, on a scale of 4.0, compared with students who do not exercise. That’s a TEN PERCENT improvement! A study … Continue reading
Posted in Children's Health, Mental Health, Obesity, Parenting
Tagged childhood exercise, childhood obesity, Obesity, PE, pediatric obesity, physical activity, physical education
Comments Off on Does increased activity mean higher GPA? The answer may surprise you!
New plan seeks to put PE back in school – Hallelujah!
U.S. schools and childcare programs could be required to include daily exercise as part of the new National Physical Activity Plan released recently. This is, in my opinion, critical to the health of our school children – physically, emotionally, and … Continue reading
Posted in Children's Health, Nutritional Health, Obesity, Parenting
Tagged childhood obesity, pediatric obesity, physical activity, physical education, SuperSized Kids
Comments Off on New plan seeks to put PE back in school – Hallelujah!
So, just how much activity is needed to improve your health?
The government’s latest physical activity guidelines recommend: Keep track by the week. Adults need at least 2½ hours of moderate-intensity activity each week, such as brisk walking, or 1¼ hours of a vigorous-intensity activity, such as jogging or swimming laps, … Continue reading
Posted in Children's Health, Heart Health, Men's Health, Parenting, Woman's Health
Tagged physical activity
Comments Off on So, just how much activity is needed to improve your health?
Active Girls Make Better Grades
Girls who spend more time in vigorous physical activity may do better in school, even if they are not particularly fit, study findings hint. According to this report from Reuters Health, Dr. Lydia Kwak, at Karolinska Institute in Huddinge, Sweden, and … Continue reading
Posted in Children's Health, Parenting
Tagged performance, physical activity
Comments Off on Active Girls Make Better Grades
The Ten Commandments of Preventive Medicine – Part 3 – Exercise
In my newest book, 10 Essentials of Happy, Healthy People, I teach people how to utilize ten essentials that are necessary to live a happy and highly healthy life. Under The Essential of Self-Care, I teach what I call “The … Continue reading
Posted in Children's Health, Heart Health, Men's Health, Mental Health, Woman's Health
Tagged exercise, gardening, physical activity, preventive medicine, walking
Comments Off on The Ten Commandments of Preventive Medicine – Part 3 – Exercise
Four lifestyle choices reduce risk of chronic disease 80 percent
What an interesting new study. It concludes that to dramatically reduce your healthcare costs, to lengthen your life, to improve the quality of your life, and, in short, to have a happier and more highly healthy life, you need to … Continue reading
Posted in Cancer, General Health, Heart Health, Medical Economics, Men's Health, Nutritional Health, Obesity, Woman's Health
Tagged Cancer, diabetes, exercise, health, healthcare costs, healthy diet, heart attack, Obesity, physical activity, quality of life, smoking, stroke, tobacco
Comments Off on Four lifestyle choices reduce risk of chronic disease 80 percent