Tag Archives: nuts

Healthy Fats? They Exist!

All fats shouldn’t be treated equal. Your body craves certain “healthy” fats, which are unsaturated fats mostly found in plant-based foods.

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Nuts may help lower cholesterol levels

According to a report in the Wall Street Journal research published in the Archives of Internal Medicine suggests that nuts may help lower cholesterol levels. HealthDay reported that investigators “pooled data on 583 men and women who had participated in 25 nut … Continue reading

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10 Easy Food Swaps Cut Cholesterol, Not Taste

Holiday weekends are not necessarily the easiest time to cut unhealthy and saturated fats. But, according to this practical article from Health.com, it couldn’t be easier to cut cholesterol without cutting taste. Many of my patients are afraid that any … Continue reading

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10 Best Foods for Your Heart

As we head into the Easter weekend, I wanted to offer you some blogs on healthier nutrition choices. Here are ten choices that you can make that will be heart healthy and are adapted from an article at Health.com. 1) … Continue reading

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Moderate Wine, Little Meat, Many Vegetables May Be Key Mediterranean Diet Items Linked to Longer Life

We know a Mediterranean diet is healthy and lengthens life. But, which items in this diet are most helpful? Well, finally, at study has teased out items in the Mediterranean diet that are most responsible. More Information:

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