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Tag Archives: nutrition
Go healthy, not hungry for Thanksgiving dining
The holiday season means you’ll be faced with a seemingly endless buffet of food temptation. While some people simply give in and eat too much, others deny themselves any holiday treats. But there are ways to navigate between overindulgence and … Continue reading
Posted in Nutritional Health, Obesity
Tagged healthy eating, holiday eating, holiday health, nutrition, Nutritional Health
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New Year’s Resolution #1 – Take the kids out for fast food less often
A highly healthy resolution for your family in 2016 would be to slowly reduce the number of trips you make to fast food restaurants. Why?
New school nutrition guidelines issued
First Lady Michelle Obama teamed up with Rachael Ray to unveil the biggest overhaul on school meals in more than 15 years. There will be more whole grains, less salt and a wider selection of fruits and vegetables and all … Continue reading
Posted in Children's Health, Nutritional Health, Obesity, Parenting
Tagged child nutrition, healthy diet, healthy eating, healthy food, healthy lunch, nutrition, Nutritional Health, school lunch
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Kids’ snacks CAN be healthy and inexpensive
It’s well-documented that healthy foods such as fresh fruits and vegetables tend to cost more than “junk” foods such as chips and cookies, a phenomenon that’s often cited as a contributing factor to the U.S. obesity epidemic. But a new study … Continue reading
Posted in Children's Health, Nutritional Health, Parenting
Tagged child nutrition, healthy eating, nutrition, Nutritional Health
Comments Off on Kids’ snacks CAN be healthy and inexpensive
Daily sugared cola consumption increases belly and liver fat
Reuters reports that according to a study published in the American Journal of Clinical Nutrition, consumption of a liter of sugared cola on a daily basis may raise fat buildup in the liver, in muscles and around abdominal organs.
Posted in Nutritional Health, Obesity
Tagged healthy eating, nutrition, Nutritional Health, soda, sugar, sugary drinks
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Pediatric Study: ‘Healthy’ Diet Best for ADHD Kids
Fast foods, sodas, and ice cream may be American kids’ favorite menu items, but they’re also probably the worst for those with attention deficit-hyperactivity disorder (ADHD), a new literature review suggests. According to two researchers from Children’s Memorial Hospital in … Continue reading
Posted in Children's Health, Mental Health, Nutritional Health, Parenting
Tagged ADHD, diet, nutrition, Nutritional Health
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Protein or carbs? It may not matter!
The Wall Street Journal reported on a study published in the Journal of the American Medical Association suggesting that a person’s total calorie intake, regardless of the nutritional source of the calories, determines how much fat accumulates in the body.
Posted in Nutritional Health, Obesity
Tagged carbs, healthy eating, high carb, high protein diet, nutrition, Nutritional Health, protein
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CDC says American diet still falls short
This headline is no surprise to readers of this blog. Almost all of us can improve our nutritional habits.
Posted in Nutritional Health, Obesity
Tagged healthy eating, nutrition, Nutritional Health
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DASH diet helps lower risk of cardiovascular diseases
The Detroit Free Press discussed the advantages of healthy eating and exercise. “The American Heart Association says cardiovascular disease is the No. 1 cause of death in the US. Changing what you eat can help get you off medications and … Continue reading
Posted in Heart Health, Nutritional Health
Tagged cardiovascular disease, DASH diet, nutrition, Nutritional Health, preventing cardiovascular disease
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How to survive those holiday buffets
Too many holiday party buffet tables loaded with decadent treats can lead to overstuffed plates — and overstuffed pants. So, here are some tips from HealthDay News to enjoy those holiday meals in a more highly healthy fashion?
Posted in General Health, Nutritional Health
Tagged healthy eating, holiday eating, holiday health, nutrition
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Which foods lead to more weight gain than others? You might be surprised.
It turns out that there are some specific foods that may be the biggest culprits behind weight gain according to a study published in the New England Journal of Medicine.
Posted in Children's Health, General Health, Nutritional Health, Obesity, Parenting
Tagged avoid weight gain, healthy diet, nutrition, Nutritional Health, Obesity, overweight
4 Comments
US replaces food pyramid with nutrition plate
The US Department of Agriculture recently unveiled the long awaited replacement for the food pyramid, the triangle of nutrition introduced back in 1992. And I, for one, think it’s a great change!
Posted in Children's Health, Nutritional Health, Obesity, Parenting
Tagged child nutrition, childhood obesity, food plate, food pyramid, my plate, nutrition, Obesity, pediatric obesity, preventing obesity
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First Lady, Wal-Mart to fight childhood obesity
Here’s a shout out to Mrs. Obama. News reports say that the First Lady and Wal-Mart have forged an agreement geared at preventing childhood obesity. Media sources generally characterized the move as a victory for Mrs. Obama’s signature campaign and … Continue reading
Posted in Children's Health, Nutritional Health, Parenting
Tagged child nutrition, childhood obesity, childhood overweight, nutrition, Nutritional Health, Obesity, pediatric obesity, pediatric overweight, preventing obesity, SuperSized Kids
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Does lunch in front of a computer make us eat more?
Many of us eat lunch parked in front of a computer, but that habit might be boosting our appetite for dessert, a small study suggests.
Posted in Nutritional Health
Tagged nutrition, Nutritional Health, Obesity, preventing obesity
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Give Thanksgiving leftovers a healthy and delicious overhaul
One of the wonderful things about Thanksgiving dinner is there are often lots of delicious leftovers. You can just warm up a few of your favorite dishes or make a simple turkey sandwich. But for healthful alternatives, USA Today asked … Continue reading
Posted in Nutritional Health, Obesity
Tagged healthy eating, holiday eating, holiday health, nutrition, Nutritional Health
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How to help kids follow a healthy diet even over holidays
This is a reprint of one of the more popular blogs I posted last year. It’s adapted from an AP story on how we, as parents, can help our children with more healthful nutrition during the holidays. I also have … Continue reading
Posted in Nutritional Health, Obesity
Tagged holiday eating, holiday health, nutrition, Nutritional Health
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Three Meals A Day May Beat ‘Mini-meals’ For Weight Loss
Sitting down to eat a real meal three times a day may be a better strategy for weight loss than grazing on several smaller “mini-meals,” new research shows. Here are the details in a report from Reuters Health: Overweight and … Continue reading
Posted in Nutritional Health, Obesity
Tagged avoid weight gain, diet, diet myths, dieting, healthy diet, nutrition, overweight, weight loss
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Keep Health in Mind When Planning School Day Menus For Your Kids
As a parent preparing for your child’s school day, it may be helpful to remember that healthy meals and snacks are essential for learning. Here are some helpful tips from the experts at HealthDay News: “Parents can make the school … Continue reading
Posted in Children's Health, Nutritional Health, Parenting
Tagged child nutrition, healthy eating, healthy lunch, nutrition, Nutritional Health, school lunch
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Parents Beware: Cartoon Characters Sell Kids on Unhealthy Foods
Using the likes of Shrek and Dora to market treats should be banned, researcher says. Why? Because popular cartoon characters are negatively influencing the taste preferences of very young children, and not in a positive way, a new study suggests.Here … Continue reading
Posted in Children's Health, Nutritional Health, Parenting
Tagged child nutrition, childhood obesity, nutrition, Nutritional Health, Obesity, pediatric obesity
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Kids Like Cartoon-Branded Snacks Better
A new study is showing that children find foods taste better if the packages feature popular cartoon characters. Once simply the world’s best-known cartoon, canine detective Scooby-Doo is now also a popular pitchman for pasta, cookies, “fruit” snacks, and other foods … Continue reading
Posted in Children's Health, Nutritional Health, Parenting
Tagged child nutrition, childhood obesity, nutrition, Obesity, pediatric obesity
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Indulging in four unhealthy behaviors ages the average individual by 12 years
It is generally understood that being inactive, eating poorly, smoking, and drinking too much are bad – very bad – for your health. Now, a newly published study assesses and quantifies those behaviors. In short, “combine all of the above … Continue reading
Posted in Heart Health, Mental Health, Nutritional Health, Woman's Health
Tagged drinking, inactivity, nutrition, smoking, tobacco abuse
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10 Best Foods for Your Heart
As we head into the Easter weekend, I wanted to offer you some blogs on healthier nutrition choices. Here are ten choices that you can make that will be heart healthy and are adapted from an article at Health.com. 1) … Continue reading
Posted in Heart Health, Nutritional Health
Tagged avocado, black beans, blueberries, chickpeas, fiber, flaxseed, herring, kidney beans, lentils, mackerel, monounsaturated fat, nutrition, nuts, oatmeal, olive oil, omega-3 fatty acids, omega-6, polyunsaturated fat, preventing cardiovascular disease, preventing heart disease, raspberries, salmon, sardines, soy, spinach, steel cut oats, strawberries, tuna, walnuts
3 Comments
Go Healthy, Not Hungry for Thanksgiving Eating
The holiday season means you’ll be faced with a seemingly endless buffet of food temptation. While some people simply give in and eat too much, others deny themselves any holiday treats. But there are ways to navigate between overindulgence and … Continue reading
Posted in Nutritional Health
Tagged healthy eating, holiday eating, holiday health, nutrition, Nutritional Health
Comments Off on Go Healthy, Not Hungry for Thanksgiving Eating
If You Want to Get Fat, or Have Trouble Losing Weight, then Skip Breakfast
Skipping breakfast is a big no-no if you are trying to lose or maintain weight because it leads to high-calorie cravings later. Now researchers think they know why that happens. More Information:
Posted in General Health, Nutritional Health
Tagged childhood obesity, diet, diet myths, healthy breakfast, nutrition, Obesity, pediatric obesity
2 Comments
For Kids’ Sake, Make Family Meals a Habit
Listen up, kids. Sitting down to eat with your parents night after night might seem like a drag, but over the long run, it’ll be good for you, a new study says. Regular family meals improve diet quality during the … Continue reading
Posted in Children's Health, Marriage and Family Health, Nutritional Health, Parenting
Tagged family, family meals, nutrition, Nutritional Health
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Family Meals Critical to a Child’s Health
HealthDay News is reporting (and is one of the only news outlets doing so) a new study showing that eating meals together as a family can reduce a teen girl’s risk of turning to alcohol or drugs. My Take?
Posted in Children's Health, Health Headlines, Parenting
Tagged child nutrition, family meal, family meals, nutrition, Nutritional Health
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Parents are beginning to clean up their kids’ nutrition acts
USA Today also reports that parents are beginning to clean up their nutrition acts when it comes to the snacks they serve their children. Fruit is the most common snack for children under 6, and cookies are second. In 1987, … Continue reading
Posted in Children's Health, Health Headlines, Nutritional Health, Obesity, Parenting
Tagged cake, candy, cookie, fruit, fruit juice, granola, ice cream, NDP Group, nutrition, Obesity, snacks, soft drinks, vegetable, yogurt
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