Tag Archives: monounsaturated fat

Is milk from grass-fed cows more heart-healthy?

Reuters Health has a report I thought you might find interesting. It’s based upon a new study answering the question, “If milk does the heart good, does it do the heart better if it comes from dairy cows grazed on … Continue reading

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10 Best Foods for Your Heart

As we head into the Easter weekend, I wanted to offer you some blogs on healthier nutrition choices. Here are ten choices that you can make that will be heart healthy and are adapted from an article at Health.com. 1) … Continue reading

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Moderate Wine, Little Meat, Many Vegetables May Be Key Mediterranean Diet Items Linked to Longer Life

We know a Mediterranean diet is healthy and lengthens life. But, which items in this diet are most helpful? Well, finally, at study has teased out items in the Mediterranean diet that are most responsible. More Information:

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