Tag Archives: healthy diet

New school nutrition guidelines issued

First Lady Michelle Obama teamed up with Rachael Ray to unveil the biggest overhaul on school meals in more than 15 years. There will be more whole grains, less salt and a wider selection of fruits and vegetables and all … Continue reading

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Institute of Medicine panel proposes grading system for food

The Washington Post explains an Institute of Medicine report saying that “a symbol, such as a check mark or a star, should be displayed on the front of every food item and beverage sold in grocery stores so harried shoppers can … Continue reading

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Want to dramatically reduce your breast cancer risk?

USA Today ran a number of articles discussing breast cancer, focusing in particular on the role of inflammation. The great news here is that doing something that is highly healthy (increasing exercise) seems to reduce breast cancer risk.

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Which foods lead to more weight gain than others? You might be surprised.

It turns out that there are some specific foods that may be the biggest culprits behind weight gain according to a study published in the New England Journal of Medicine.

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Three lifestyle changes significantly reduce cancer rates

In two previous blogs (“Thirty percent of breast cancers could be prevented by lifestyle changes” and “Three Healthy Habits Cut Breast Cancer Risk, Study Finds“) I’ve discussed the association between cancer risk and lifestyle choices.

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Three Meals A Day May Beat ‘Mini-meals’ For Weight Loss

Sitting down to eat a real meal three times a day may be a better strategy for weight loss than grazing on several smaller “mini-meals,” new research shows. Here are the details in a report from Reuters Health: Overweight and … Continue reading

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Eating Processed Meat Riskier Than Red Meat

Here’s some surprising information from the Harvard School of public health. It’s an old news, new news story. First a reiteration of some old news: Eating processed meat such as bacon, salami, hot dogs, or lunch meats is associated with … Continue reading

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Four lifestyle choices reduce risk of chronic disease 80 percent

What an interesting new study. It concludes that to dramatically reduce your healthcare costs, to lengthen your life, to improve the quality of your life, and, in short, to have a happier and more highly healthy life, you need to … Continue reading

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