Monday Memo – “Ask Dr. Walt” column on sleep

I enjoy being able to answer questions from the readers of Today’s Christian Living magazine in my “Ask Dr. Walt” column. Here are my Q&A’s on sleep issues from the July 2020 issue You can click on any you’re interested reading. I hope you’ll consider getting a subscription:

I don’t get as much sleep as I used to. I’ve read that poor sleep can actually harm my health. How can that be? — Sleeping Less in Alabama

What are some tips to improve my sleep? — Wanting to Snore More in Texas

What are the best treatment options for insomnia? My doctor says health professionals are no longer using sleeping medications long-term. What’s that all about? — Insomniac in Iowa

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