Fit over 50 Update — Cut 300 calories daily and live longer

In my and Phil Bishop’s book, Fit over 50: Make Simple Choices Today for a Healthier, Happier You, we write:

Three-quarters of premature cardiovascular deaths and half of premature cancer deaths in the U.S. cold be attributed to lack of adherance to the five low-risk factors … (one of which is) a high-quality, nutrient-dense diet.

Fit over 50, Five Habits to Live Ten Years Longer (or More)! pages 137-138.

CNN reported research suggesting “cutting just 300 calories from your daily diet could significantly benefit your cardiovascular health, even if you’re already at a healthy weight.”

Researchers found that “during the course of two years, participants in the study who were on a calorie restriction diet lowered their blood pressure and levels of bad (LDL) cholesterol, and saw a 24% drop in concentrations of triglycerides.”

CNN adds, “A reduction of 300 calories daily refers to the average cutback in calories obtained by the study participants, said Dr. William Kraus … who was the senior author of the study.”

The findings were published in The Lancet Diabetes & Endocrinology.

We’ ve got tons of simple tips on becoming more highly healthy in our book, Fit over 50: Make Simple Choices Today for a Healthier, Happier You. Order Fit over 50 here.

© Copyright WLL, INC. 2020. This blog provides a wide variety of general health information only and is not intended to be a substitute for professional medical advice, diagnosis, or treatment from your regular physician. If you are concerned about your health, take what you learn from this blog and meet with your personal doctor to discuss your concerns.

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