Fit over 50 Update — Can Processed Foods Kill?

Ultra-processed foods cheap, easy, but increase premature death risk

In my and Phil Bishop’s book, Fit over 50: Make Simple Choices Today for a Healthier, Happier You, we write about …

Studies link ultra-processed foods with higher CV, death risks. One study published in The BMJ associated eating ultra-processed foods with a higher risk of cardiovascular disease and a second linked it to a higher risk of early death. A related editorial said that although the studies were well designed, more research is needed.

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