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Meta
Monthly Archives: December 2018
The Most Popular Posts for 2018
My top 20 most viewed blogs in 2018. Continue reading
Posted in General Health
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New Year’s Resolution #3 – Adopt and apply some highly healthy habits
My long-time readers know I’m not big on New Year’s resolutions. But, considering your overall health, here are some items you might want to consider in 2016:
Posted in General Health, Nutritional Health
Tagged 10 Essentials of Happy Healthy People, alcohol, fruits, physical activity, premature death, smoking, tobacco, vegetables
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New Year’s Resolution #2 – Have a small piece of dark chocolate daily
In the past I’ve blogged on How to Make Chocolate a Healthy Indulgence and on the Largest Study to Date Links Chocolate to Lower Blood Pressure and Cardiovascular Risk. Now comes another study about the healthful benefits of chocolate.
Posted in Heart Health, Nutritional Health
Tagged chocolate, dark chocolate, Nutritional Health
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New Year’s Resolution #1 – Take the kids out for fast food less often
A highly healthy resolution for your family in 2016 would be to slowly reduce the number of trips you make to fast food restaurants. Why?
Bryson City Seasons — Walkingstick (Part 2)
This is from the thirty-second chapter from my best-selling book, Bryson City Seasons, which is the sequel to Bryson City Tales. I hope that you’ll enjoy going back to Bryson City with me each week and that if you do, you’ll be sure … Continue reading
Posted in General Health
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Wednesday’s Ask Dr. Walt — Is Sugar Really Poisonous?
Dear Dr. Walt, I’ve see a lot of claims on Facebook posts about the dangers of sugar, claiming that it’s more addictive than cocaine, it’s poison, it feeds cancer, etc. While I know too much sugar is bad for your … Continue reading
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Dr. Walt on Focus on the Family Broadcast on Christmas Day
I wanted to let you know that Focus on the Family is re-airing a Christmas radio special entitled, Reflecting on Christmas Memories, tomorrow, Christmas Day. I am one of the featured guests who shared a favorite Christmas memory on this episode. … Continue reading
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Bryson City Seasons — Walkingstick (Part 1)
This is from the thirty-second chapter from my best-selling book, Bryson City Seasons, which is the sequel to Bryson City Tales. I hope that you’ll enjoy going back to Bryson City with me each week and that if you do, you’ll be sure … Continue reading
Posted in General Health
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Wednesday’s Ask Dr. Walt — Family Gatherings and Medical Histories
Dear Dr. Walt, As we head toward the holidays, I think I remember you writing in one of your blogs about using family gatherings to gather information about the medical history of various family members. Am I remembering correctly? If … Continue reading
Posted in General Health
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Monday Memo — Wonderful Encouragement
In November Barb and I traveled to Louisville and the Southeast Christian Church where we attended and I taught on “Spiritual Interventions in Clinical Care—or How to Become an Everyday Missionary in Healthcare,” at the Global Missions Health Conference. It … Continue reading
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Bryson City Seasons — Mountain Breakfast
This is from the thirty-first chapter from my best-selling book, Bryson City Seasons, which is the sequel to Bryson City Tales. I hope that you’ll enjoy going back to Bryson City with me each week and that if you do, you’ll be sure … Continue reading
Posted in General Health
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Wednesday’s Ask Dr. Walt — Knee Pain? CBD or Something Else?
Dear Dr. Walt, Is CBD salve helpful for knee pain? I had a total knee replacement in 2008 and it has always hurt, sometimes worse than the other. I want to make sure topical CBD is safe and pure. —Inflamed … Continue reading
Posted in General Health
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Monthly Family Update – December 2018
Here are the contents of this month’s newsletter: Wonderful Encouragement The Blessing of “Snowflakes” Last Month’s Events Upcoming Events
Posted in General Health
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