Study: Mental Health Deteriorates With Increased Television

Men's Health, Mental Health, Woman's Health
In many previous blogs I've reminded you of the dangers of television exposure to your children and teens. Now, here's a warning for us adults: a new study has found that watching more than 4 hours of TV a day has an adverse effect on mental well-being. Here are the details from The study was conducted by Mark Hamer, PhD, Department of Epidemiology and Public Health, University College London, and research associates Emmanuel Stamatakis, PhD, and Gita D. Mishra, PhD. It analyzed the association of leisure-time sedentary behavior in adults, measured by television and screen-based entertainment (TVSE) time, and mental health. The researchers looked at mental health survey data of 3920 men and women between the ages of 35 and 65 years, from the 2003 Scottish Health Survey. The…
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Pre-Run Stretch May Hurt Endurance

Men's Health, Woman's Health
Runners who stretch before a run expended more energy and run shorter distances, according to a new study. Here are the details from WebMD: Some runners swear by their pre-run stretch as a sure-fire way to run better and stronger and reduce their risk of injury in the process. But according to a new study, distance runners who stretch before a run may not perform as well and may spend more energy than runners who skip the stretch. ''Overall, I don’t think it's worth it to stretch before a run," researcher Jacob M. Wilson, PhD, assistant professor of exercise science and sport studies at the University of Tampa, tells WebMD. "After a run, if someone is trying to work on flexibility, that's fine." Although his study was done only on…
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More Evidence That Vaccines Don’t Cause Autism

Children's Health, Parenting
Children exposed to high, low levels of thimerosal had similar odds for the disorder as children with no exposure to thimerosal, a new study has found. This should be absolutely no surprise for two reasons: (1) since thimerosal has been removed from virtually all vaccines, there has been an INCREASE (not a decrease) in autism, and (2) no study has found any evidence of an association between thimerosal and autism. Here are the details from this newest study from HealthDay News: Infants exposed to the highest levels of thimerosal, a mercury-laden preservative that used to be found in many vaccines, were no more likely to develop autism than infants exposed to only a little thimerosal, new research finds. The study offers more reassurance to parents who worry that vaccination raises their…
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